Winter Squash Puff Recipe

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Winter Squash Puff
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Ingredients:

Directions:

  1. In a large bowl, combine all ingredients; spoon into a greased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 65-70 minutes or until a thermometer reads 160°. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.66 Kcal (1087 kJ)
Calories from fat 83.39 Kcal
% Daily Value*
Total Fat 9.27g 14%
Cholesterol 75.16mg 25%
Sodium 229.38mg 10%
Potassium 506.86mg 11%
Total Carbs 43.93g 15%
Sugars 21.36g 85%
Dietary Fiber 4.64g 19%
Protein 4.18g 8%
Vitamin C 16.1mg 27%
Vitamin A 0.1mg 3%
Iron 1.9mg 11%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 124.84 Kcal (523 kJ)
Calories from fat 40.09 Kcal
% Daily Value*
Total Fat 4.45g 14%
Cholesterol 36.14mg 25%
Sodium 110.28mg 10%
Potassium 243.7mg 11%
Total Carbs 21.12g 15%
Sugars 10.27g 85%
Dietary Fiber 2.23g 19%
Protein 2.01g 8%
Vitamin C 7.7mg 27%
Iron 0.9mg 11%
Calcium 31mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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