Oven Pear Pancake Recipe

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Oven Pear Pancake
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Ingredients:

Directions:

  1. Heat oven to 400º F.
  2. Lightly coat a 9-inch pie plate with vegetable cooking spray. Peel, core, and cut into eighths and arrange them in the pie plate.
  3. Combine 1/2 cup minus 2 tablespoons sugar, flour, eggs, whole milk, vanilla, unsalted butter, and a pinch of salt in a blender. Pulse until smooth, about 30 seconds.
  4. Pour over the pears. Place in the oven and bake until springy to the touch, 25 to 30 minutes. Remove from oven.
  5. Heat broiler. Sprinkle the pancake with ground cinnamon and the 2 tablespoons sugar. Broil until browned, about 1 minute. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.4 Kcal (1061 kJ)
Calories from fat 56.31 Kcal
% Daily Value*
Total Fat 6.26g 10%
Cholesterol 131.62mg 44%
Sodium 74.62mg 3%
Potassium 258.43mg 5%
Total Carbs 42.22g 14%
Sugars 30.86g 123%
Dietary Fiber 3.08g 12%
Protein 6.96g 14%
Vitamin C 3.6mg 6%
Iron 0.8mg 4%
Calcium 106.9mg 11%
Amount Per 100 g
Calories 117.29 Kcal (491 kJ)
Calories from fat 26.07 Kcal
% Daily Value*
Total Fat 2.9g 10%
Cholesterol 60.92mg 44%
Sodium 34.54mg 3%
Potassium 119.62mg 5%
Total Carbs 19.54g 14%
Sugars 14.29g 123%
Dietary Fiber 1.42g 12%
Protein 3.22g 14%
Vitamin C 1.7mg 6%
Iron 0.4mg 4%
Calcium 49.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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