Harvest Squash Medley Recipe

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Harvest Squash Medley
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  1. In a large saucepan, bring water to a boil. Add squash and return to a boil. Reduce heat; cover and simmer for 10 minutes. Drain. Place squash and sweet potatoes in a greased 13-in. x 9-in. baking dish.
  2. In a small saucepan, combine the honey, orange juice, butter, orange peel, cinnamon and nutmeg. Bring to a boil, stirring constantly. Pour over squash and potatoes.
  3. Cover and bake at 350° for 30 minutes, stirring occasionally. Uncover; stir in apples. Bake 30-35 minutes longer or until tender, stirring occasionally. Sprinkle with walnuts. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.44 Kcal (534 kJ)
Calories from fat 64.35 Kcal
% Daily Value*
Total Fat 7.15g 11%
Cholesterol 9.16mg 3%
Sodium 18.73mg 1%
Potassium 189.35mg 4%
Total Carbs 15.34g 5%
Sugars 8.84g 35%
Dietary Fiber 1.64g 7%
Protein 2.28g 5%
Vitamin C 7.6mg 13%
Vitamin A 0.4mg 15%
Iron 0.6mg 3%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 61.23 Kcal (256 kJ)
Calories from fat 30.91 Kcal
% Daily Value*
Total Fat 3.43g 11%
Cholesterol 4.4mg 3%
Sodium 9mg 1%
Potassium 90.97mg 4%
Total Carbs 7.37g 5%
Sugars 4.25g 35%
Dietary Fiber 0.79g 7%
Protein 1.1g 5%
Vitamin C 3.6mg 13%
Vitamin A 0.2mg 15%
Iron 0.3mg 3%
Calcium 17.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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