Sauerbraten Recipe

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Sauerbraten
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Ingredients:

Directions:

  1. Place meat in a bowl, set aside.
  2. Combine vinegar, water, peppercorns, bay leaves, cloves, salt and pepper in a sauce pan and heat just to boiling.
  3. Remove from heat; cool slightly.
  4. Pour mixture over meat, and let cool.
  5. Cover bowl tightly and refrigerate for 5 days, turning meat once a day.
  6. Remove meat from marinade and drain thoroughly.
  7. Strain and reserve marinade.
  8. Put pot roast into a Dutch oven (very large covered pot), and brown meat on both sides.
  9. Add 1 cup of the reserved marinade, the carrots and onions.
  10. Bring rapidly to boiling, cover tightly and simmer about 2 hours, or until tender.
  11. If necessary, add more marinade while simmering.
  12. Remove meat to a warm platter and keep warm.
  13. Stir the crushed gingersnaps and sugar into the liquid in Dutch oven.
  14. Simmer the gravy for 10 minutes.
  15. Serve Sauerbraten with the gingersnap gravy, red or white cabbage and kartoffel balle (potato balls) to complete the meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.14 Kcal (838 kJ)
Calories from fat 48.68 Kcal
% Daily Value*
Total Fat 5.41g 8%
Cholesterol 37.64mg 13%
Sodium 485.82mg 20%
Potassium 376.71mg 8%
Total Carbs 21.8g 7%
Sugars 7.39g 30%
Dietary Fiber 1.96g 8%
Protein 14.06g 28%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 85.34 Kcal (357 kJ)
Calories from fat 20.76 Kcal
% Daily Value*
Total Fat 2.31g 8%
Cholesterol 16.05mg 13%
Sodium 207.16mg 20%
Potassium 160.63mg 8%
Total Carbs 9.3g 7%
Sugars 3.15g 30%
Dietary Fiber 0.83g 8%
Protein 6g 28%
Vitamin C 2.2mg 9%
Iron 0.9mg 11%
Calcium 21mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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