Winter Fruit Salad Recipe

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Ingredients:

Serving

1/2 cup sugar
1 inch piece ginger, peeled and thinly sliced
1 vanilla bean , split lengthwise and seeds scraped out
1 lemon
5 large navel oranges
2 mangoes, peeled and diced
2 firm bananas, peeled and diced
5 kiwi fruits, peeled and diced
12 kumquats , very thinly sliced crosswise, seeds removed
1 cup pomegranate seeds (from 1 pomegranate)

Directions:

Combine the sugar, 2 cups water, the ginger and vanilla seeds and pod in a saucepan. Use a vegetable peeler to remove wide strips of zest from the lemon and 1 orange, add to the saucepan and bring to a boil over medium-high heat. Reduce the heat and simmer 5 minutes. Refrigerate until cold.
Meanwhile, peel the remaining oranges with a paring knife, cutting along the natural curve of the fruit. Hold an orange over a large bowl and cut along both sides of each membrane to free the segments, letting them fall into the bowl. Squeeze each empty membrane to release the juices. Repeat with the remaining oranges. Add the mangoes, bananas, kiwis, kumquats and pomegranate seeds and gently toss. Pour the syrup over the fruit and chill overnight.
Before serving, remove the citrus zest, ginger and vanilla pod. Spoon the fruit and syrup into bowls.
To remove pomegranate seeds, cut the fruit into quarters, then break apart in a bowl of water. Skim off the pith that floats to the top and drain the seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.91 Kcal (845 kJ)
Calories from fat	5.76 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Sodium	16mg	1%
Potassium	509.71mg	11%
Total Carbs	47.47g	16%
Sugars	39.29g	157%
Dietary Fiber	6.63g	27%
Protein	2.63g	5%
Vitamin C	71.9mg	120%
Iron	0.7mg	4%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	81.15 Kcal (340 kJ)
Calories from fat	2.31 Kcal
		% Daily Value*
Total Fat	0.26g	1%
Sodium	6.43mg	1%
Potassium	204.87mg	11%
Total Carbs	19.08g	16%
Sugars	15.79g	157%
Dietary Fiber	2.67g	27%
Protein	1.06g	5%
Vitamin C	28.9mg	120%
Iron	0.3mg	4%
Calcium	18.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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