Tropical Fruit Muffins Recipe

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Tropical Fruit Muffins
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Ingredients:

  • 3 cups flour
  • 3/4 tsp salt
  • 1 1/2 cups sugar
  • 3/4 cup honey
  • 1/2 cup vegetable oil
  • 1 1/2 cups milk
  • 2 eggs
  • 1 -1 1/2 cup mango

Directions:

  1. Cut and peel two very ripe (soft to the touch) mangoes and reduce to soft pulp and juice add one mashed very ripe Banana.
  2. Combine flour, baking powder, salt and sugar in a large bowl.
  3. In a separate bowl combine oil, milk, and egg.
  4. Mix liquid ingredients with dry until just moist and stir in the mango and banana pulp.
  5. Fill greased muffin tins, or paper muffin cups two-thirds full.
  6. Bake at 400°F for 18 minutes.
  7. They are done when they are brown on top and a tooth-pick inserted into the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 962.76 Kcal (4031 kJ)
Calories from fat 315.11 Kcal
% Daily Value*
Total Fat 35.01g 54%
Cholesterol 55.79mg 19%
Sodium 2012.63mg 84%
Potassium 929.07mg 20%
Total Carbs 155.21g 52%
Sugars 74.74g 299%
Dietary Fiber 9.75g 39%
Protein 13.78g 28%
Vitamin C 14.8mg 25%
Iron 5.4mg 30%
Calcium 528.7mg 53%
Amount Per 100 g
Calories 277.01 Kcal (1160 kJ)
Calories from fat 90.67 Kcal
% Daily Value*
Total Fat 10.07g 54%
Cholesterol 16.05mg 19%
Sodium 579.09mg 84%
Potassium 267.32mg 20%
Total Carbs 44.66g 52%
Sugars 21.51g 299%
Dietary Fiber 2.8g 39%
Protein 3.96g 28%
Vitamin C 4.3mg 25%
Iron 1.6mg 30%
Calcium 152.1mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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