Directions:
- Brown beef and celery and remove with slotted spoon.
- Saute zucchini in pan drippings until lightly browned and remove with slotted spoon.
- Layer beef mixture and zucchini in dutch oven.
- Sprinkle with salt and pepper.
- Stir Worcestershire and sugar into tomato sauce and pour over casserole.
- Sprinkle with cheese.
- Cook over low fire for 30 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.45 Kcal (856 kJ) | ||
| Calories from fat | 94.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Cholesterol | 49.06mg | 16% | |
| Sodium | 268.95mg | 11% | |
| Potassium | 1072.07mg | 23% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 20.26g | 41% | |
| Vitamin C | 55.6mg | 93% | |
| Iron | 3.6mg | 20% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 76.78 Kcal (321 kJ) | ||
| Calories from fat | 35.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 16% | |
|---|---|---|---|
| Cholesterol | 18.42mg | 16% | |
| Sodium | 101mg | 11% | |
| Potassium | 402.59mg | 23% | |
| Total Carbs | 3.16g | 3% | |
| Sugars | 0.79g | 8% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 7.61g | 41% | |
| Vitamin C | 20.9mg | 93% | |
| Iron | 1.3mg | 20% | |
| Calcium | 32.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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