Stuffed Peppers Recipe

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Stuffed Peppers
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place the rice and water in a saucepan, and bring to a boil. Reduce heat, cover, and cook 20 minutes. In a skillet over medium heat, cook the beef until evenly browned.
  3. Remove and discard the tops, seeds, and membranes of the bell peppers. Arrange peppers in a baking dish with the hollowed sides facing upward. (Slice the bottoms of the peppers if necessary so that they will stand upright.)
  4. In a bowl, mix the browned beef, cooked rice, 1 can tomato sauce, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Spoon an equal amount of the mixture into each hollowed pepper. Mix the remaining tomato sauce and Italian seasoning in a bowl, and pour over the stuffed peppers.
  5. Bake 1 hour in the preheated oven, basting with sauce every 15 minutes, until the peppers are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.31 Kcal (847 kJ)
Calories from fat 88.45 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 46.86mg 16%
Sodium 240.32mg 10%
Potassium 407.96mg 9%
Total Carbs 12.4g 4%
Sugars 5.68g 23%
Dietary Fiber 1.7g 7%
Protein 14.88g 30%
Vitamin C 119.5mg 199%
Vitamin A 3mg 99%
Iron 52.2mg 290%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 70.06 Kcal (293 kJ)
Calories from fat 30.63 Kcal
% Daily Value*
Total Fat 3.4g 15%
Cholesterol 16.23mg 16%
Sodium 83.22mg 10%
Potassium 141.28mg 9%
Total Carbs 4.29g 4%
Sugars 1.97g 23%
Dietary Fiber 0.59g 7%
Protein 5.15g 30%
Vitamin C 41.4mg 199%
Vitamin A 1mg 99%
Iron 18.1mg 290%
Calcium 8.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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