Stuffed Peppers Recipe

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Stuffed Peppers
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place the rice and water in a saucepan, and bring to a boil. Reduce heat, cover, and cook 20 minutes. In a skillet over medium heat, cook the beef until evenly browned.
  3. Remove and discard the tops, seeds, and membranes of the bell peppers. Arrange peppers in a baking dish with the hollowed sides facing upward. (Slice the bottoms of the peppers if necessary so that they will stand upright.)
  4. In a bowl, mix the browned beef, cooked rice, 1 can tomato sauce, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Spoon an equal amount of the mixture into each hollowed pepper. Mix the remaining tomato sauce and Italian seasoning in a bowl, and pour over the stuffed peppers.
  5. Bake 1 hour in the preheated oven, basting with sauce every 15 minutes, until the peppers are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.47 Kcal (1271 kJ)
Calories from fat 132.68 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 70.29mg 23%
Sodium 360.48mg 15%
Potassium 611.94mg 13%
Total Carbs 18.6g 6%
Sugars 8.52g 34%
Dietary Fiber 2.54g 10%
Protein 22.32g 45%
Vitamin C 179.2mg 299%
Vitamin A 4.4mg 148%
Iron 78.3mg 435%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 70.06 Kcal (293 kJ)
Calories from fat 30.63 Kcal
% Daily Value*
Total Fat 3.4g 23%
Cholesterol 16.23mg 23%
Sodium 83.22mg 15%
Potassium 141.28mg 13%
Total Carbs 4.29g 6%
Sugars 1.97g 34%
Dietary Fiber 0.59g 10%
Protein 5.15g 45%
Vitamin C 41.4mg 299%
Vitamin A 1mg 148%
Iron 18.1mg 435%
Calcium 8.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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