German Oven Pancake Recipe

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Ingredients

Count

Nutrition

227

Calories

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Ingredients:

Serving

3 eggs slightly beaten
1/2 cup milk
1/2 cup flour
2 tbsp butter melted
1/4 tsp salt optional

Directions:

Slightly beat eggs, add flour and milk and mix together. Add melted butter and salt and stir. Spray non stick cooking spray in a oven roasting pan. Pour batter in roasting pan. Bake at 375 for 25 minutes. Enjoy with syrup, sugar, fruit etc...

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.81 Kcal (950 kJ)
Calories from fat	116.06 Kcal
		% Daily Value*
Total Fat	12.9g	20%
Cholesterol	138.64mg	46%
Sodium	622.85mg	26%
Potassium	131.72mg	3%
Total Carbs	20.49g	7%
Sugars	1.53g	6%
Dietary Fiber	2.07g	8%
Protein	7.65g	15%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	112.9mg	11%

Amount Per 100 g
Calories	225.29 Kcal (943 kJ)
Calories from fat	115.28 Kcal
		% Daily Value*
Total Fat	12.81g	20%
Cholesterol	137.71mg	46%
Sodium	618.68mg	26%
Potassium	130.84mg	3%
Total Carbs	20.36g	7%
Sugars	1.52g	6%
Dietary Fiber	2.06g	8%
Protein	7.59g	15%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	112.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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