Directions:
- Clean leeks carefully, rinsing well to remove soil. Cut into 1/2-in. pieces. Steam in covered container with 1/2 cup water until tender (can do this in microwave); Do not drain. Set aside.
- Melt butter in a large saucepan; add flour, stirring constantly until smooth. Cook 2-4 minutes over low heat, stirring constantly until flour is thoroughly cooked. Gradually add chicken stock, stirring with wire whisk; bring to boil. Turn heat to low; add cream, seasonings, leeks, potato and ham. Do not boil. Yield: about 4 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.14 Kcal (1533 kJ) | ||
| Calories from fat | 174.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.33g | 30% | |
|---|---|---|---|
| Cholesterol | 54.63mg | 18% | |
| Sodium | 191.33mg | 8% | |
| Potassium | 237.83mg | 5% | |
| Total Carbs | 35.31g | 12% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 156.98 Kcal (657 kJ) | ||
| Calories from fat | 74.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 30% | |
|---|---|---|---|
| Cholesterol | 23.42mg | 18% | |
| Sodium | 82.03mg | 8% | |
| Potassium | 101.97mg | 5% | |
| Total Carbs | 15.14g | 12% | |
| Sugars | 1.43g | 13% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 2.8g | 13% | |
| Vitamin C | 2.1mg | 8% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 38.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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