Wing Dings Recipe

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Wing Dings
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Ingredients
9
Count
Nutrition
1967
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cut off pointed wing tip from chicken wings. (Freeze for making stock)
  2. Cut remaining two joints apart and set aside.
  3. In large shallow bowl combine remaining ingredients, except butter; stir to mix thoroughly.
  4. Add chicken pieces and toss to coat evenly.
  5. Cover with plastic wrap and marinate several hours or overnight.
  6. In large skillet, heat butter or margarine. (I use electric skillet and it works well)
  7. Drain chicken pieces and reserve marinade.
  8. Brown the chicken pieces on all sides; remove and add the rest of chicken if it did not all fit (if more butter is needed; add at this time)
  9. After all chicken is browned, put all wings back into skillet and add part of the reserved marinade.
  10. Cover and simmer for 20 minutes.
  11. You may add more marinade if needed to prevent chicken from sticking to skillet.
  12. Serve hot - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1966.61 Kcal (8234 kJ)
Calories from fat 1112.55 Kcal
% Daily Value*
Total Fat 123.62g 190%
Cholesterol 1036.25mg 345%
Sodium 6779.55mg 282%
Potassium 1656.47mg 35%
Total Carbs 49.25g 16%
Sugars 36.09g 144%
Dietary Fiber 8.68g 35%
Protein 159.6g 319%
Vitamin C 4.7mg 8%
Vitamin A 0.3mg 9%
Iron 16.4mg 91%
Calcium 254.3mg 25%
Amount Per 100 g
Calories 204.23 Kcal (855 kJ)
Calories from fat 115.54 Kcal
% Daily Value*
Total Fat 12.84g 190%
Cholesterol 107.61mg 345%
Sodium 704.04mg 282%
Potassium 172.02mg 35%
Total Carbs 5.12g 16%
Sugars 3.75g 144%
Dietary Fiber 0.9g 35%
Protein 16.57g 319%
Vitamin C 0.5mg 8%
Iron 1.7mg 91%
Calcium 26.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.8
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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