Hawaiian Pork Burgers Recipe

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Hawaiian Pork Burgers
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Minutes

Ingredients:

Directions:

  1. Prepare a charcoal or gas grill for medium heat (350° to 450°; you can hold your hand 5 inches above cooking grate only 5 to 7 seconds). In a small bowl, combine pineapple, barbecue sauce, and soy sauce. Set aside.
  2. In a medium bowl, combine pork, bread crumbs, onion, ginger, brown sugar, cayenne, and salt. Shape mixture into 4 patties. Cook, turning once, until slightly charred and cooked the way you like them, about 7 minutes total for medium.
  3. Put each burger on a muffin half. Top each with 2 basil leaves, about 2 tablespoons sauce, and the muffin top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 908.39 Kcal (3803 kJ)
Calories from fat 686.58 Kcal
% Daily Value*
Total Fat 76.29g 117%
Cholesterol 81.63mg 27%
Sodium 850.85mg 35%
Potassium 573.32mg 12%
Total Carbs 40g 13%
Sugars 10.44g 42%
Dietary Fiber 3.27g 13%
Protein 16.1g 32%
Vitamin C 1.5mg 3%
Iron 2.1mg 12%
Calcium 134.4mg 13%
Amount Per 100 g
Calories 407.17 Kcal (1705 kJ)
Calories from fat 307.74 Kcal
% Daily Value*
Total Fat 34.19g 117%
Cholesterol 36.59mg 27%
Sodium 381.38mg 35%
Potassium 256.98mg 12%
Total Carbs 17.93g 13%
Sugars 4.68g 42%
Dietary Fiber 1.46g 13%
Protein 7.22g 32%
Vitamin C 0.7mg 3%
Iron 0.9mg 12%
Calcium 60.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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