Hawaiian Pork Burgers Recipe

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Hawaiian Pork Burgers
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Ingredients:

Directions:

  1. Prepare a charcoal or gas grill for medium heat (350° to 450°; you can hold your hand 5 in. above cooking grate only 5 to 7 seconds). In a small bowl, combine pineapple, barbecue sauce, and soy sauce. Set aside.
  2. In a medium bowl, combine pork, bread crumbs, onion, ginger, brown sugar, cayenne, and salt. Shape mixture into 4 patties. Cook, turning once, until slightly charred and cooked the way you like them, about 7 minutes total for medium.
  3. Put each burger on a muffin half. Top each with 2 basil leaves, about 2 tbsp. sauce, and the muffin top.
  4. Note: Nutritional analysis is per burger.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3682.82 Kcal (15419 kJ)
Calories from fat 2753.13 Kcal
% Daily Value*
Total Fat 305.9g 471%
Cholesterol 326.52mg 109%
Sodium 3488.67mg 145%
Potassium 2346.2mg 50%
Total Carbs 168.81g 56%
Sugars 42.2g 169%
Dietary Fiber 13.82g 55%
Protein 66.72g 133%
Vitamin C 6.1mg 10%
Iron 9.1mg 51%
Calcium 566.8mg 57%
Amount Per 100 g
Calories 428.11 Kcal (1792 kJ)
Calories from fat 320.04 Kcal
% Daily Value*
Total Fat 35.56g 471%
Cholesterol 37.96mg 109%
Sodium 405.54mg 145%
Potassium 272.74mg 50%
Total Carbs 19.62g 56%
Sugars 4.91g 169%
Dietary Fiber 1.61g 55%
Protein 7.76g 133%
Vitamin C 0.7mg 10%
Iron 1.1mg 51%
Calcium 65.9mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 98.3
    Points
  • 102
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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