Directions:
- Remove tips from chicken wings.
- Place wings in a bowl and mix in marinade ingredients.
- Chill for 2 hours in fridge.
- Preheat over to 450*F.
- Remove wings from marinade.
- Melt butter in a cast iron pan over medium heat.
- Add seasonings and chicken wings.
- Mix well and cook for 7 minutes over medium heat as you keep stirring.
- Add salt if needed.
- Transfer pan to oven and bake for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 853.01 Kcal (3571 kJ) | ||
| Calories from fat | 497.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.22g | 85% | |
|---|---|---|---|
| Cholesterol | 454.99mg | 152% | |
| Sodium | 2215.23mg | 92% | |
| Potassium | 748.5mg | 16% | |
| Total Carbs | 15.13g | 5% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 70.33g | 141% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.2mg | 40% | |
| Calcium | 113.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 193.24 Kcal (809 kJ) | ||
| Calories from fat | 112.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 85% | |
|---|---|---|---|
| Cholesterol | 103.07mg | 152% | |
| Sodium | 501.83mg | 92% | |
| Potassium | 169.56mg | 16% | |
| Total Carbs | 3.43g | 5% | |
| Sugars | 1.8g | 32% | |
| Dietary Fiber | 0.85g | 15% | |
| Protein | 15.93g | 141% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 1.6mg | 40% | |
| Calcium | 25.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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