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nuts, almonds, dry roasted, with salt added

Nuts, almonds, dry roasted, with salt added Calories

Calories in Usda Nuts, almonds, dry roasted, with salt added

Serving size

205Calories

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How many calories should you eat?

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Amount Per 0.25 cup whole kernels
Calories	205.28 Kcal (859 kJ)
Calories from fat	161.62 Kcal
		% Daily Value*
Total Fat	17.96g	28%
Saturated Fat	1.39g	7%
Sodium	226.32mg	9%
Potassium	245.64mg	5%
Total Carbs	7.31g	2%
Sugars	1.7g	7%
Dietary Fiber	3.76g	15%
Protein	7.27g	15%
Iron	1.3mg	7%
Calcium	92.1mg	9%

Water			0.87285g
Ash			1.08675g
Magnesium			96.945mg
Phosphorus			162.15mg
Zinc			1.1385mg
Copper			0.38295mg
Manganese			0.79695mg
Selenium			0.7935µg
Thiamine			0.0276mg
Riboflavin			0.33465mg
Niacin			1.22475mg
Pantothenic Acid			0.1104mg
Vitamin B6			0.04485mg
Total Folate			18.285µg
Food Folate			18.285µg
Folate DFE			18.285µg
Total Choline			17.9745mg
Beta Carotene			0.345µg
Lutein + zeaxanthin			0.345µg
Vitamin E			8.211mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 205 calories

Let's Burn 205 Calories!

45 mins

Swimming, treading water, moderate effort
22 mins

Running, general
23 mins

Bicycling, general
57 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (205 calories) 34.5 g

Cal: 10.3 %
Fat: 27.6 %
Carb: 2.4 %
Prot: 14.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.8%)
Fat (74.3%)
Protein (12.8%)

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Usda Nuts, almonds, dry roasted, with salt added Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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