Wilted Greens and Red Beans Recipe

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Wilted Greens and Red Beans
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Ingredients
6
Count
Nutrition
434
Calories
Total time
37
Minutes
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Ingredients:

Directions:

  1. Remove and discard stems from greens. Tear into 1/2-inch pieces.
  2. Sauté ham in hot oil in a large skillet over high heat 2 minutes or until browned. Add greens, beans, and vinegar; cook, stirring often, 15 to 20 minutes or until greens are tender. Sprinkle with sugar. Serve with pepper sauce, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.2 Kcal (1818 kJ)
Calories from fat 65.12 Kcal
% Daily Value*
Total Fat 7.24g 11%
Cholesterol 41.41mg 14%
Sodium 2499.14mg 104%
Potassium 2123.14mg 45%
Total Carbs 61.82g 21%
Sugars 36.47g 146%
Dietary Fiber 20.86g 83%
Protein 28.07g 56%
Vitamin C 190.8mg 318%
Iron 1.2mg 6%
Calcium 312.7mg 31%
Amount Per 100 g
Calories 41.75 Kcal (175 kJ)
Calories from fat 6.26 Kcal
% Daily Value*
Total Fat 0.7g 11%
Cholesterol 3.98mg 14%
Sodium 240.28mg 104%
Potassium 204.13mg 45%
Total Carbs 5.94g 21%
Sugars 3.51g 146%
Dietary Fiber 2.01g 83%
Protein 2.7g 56%
Vitamin C 18.3mg 318%
Iron 0.1mg 6%
Calcium 30.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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