Directions:
- In a shallow 2-quart microwave-safe casserole, place zucchini, yellow squash, mushrooms, onions, margarine, basil and pepper. Cover with a sheet of wax paper.
- Microwave on HIGH until squash is crisp-tender, 8 to 10 minutes, rotating halfway through cooking time.
- Add tomato wedges and sprinkle with cheese. Microwave on HIGH 2 to 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.82 Kcal (317 kJ) | ||
| Calories from fat | 38.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 91.04mg | 4% | |
| Potassium | 349mg | 7% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 54.61 Kcal (229 kJ) | ||
| Calories from fat | 27.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 7% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 1% | |
| Sodium | 65.57mg | 4% | |
| Potassium | 251.35mg | 7% | |
| Total Carbs | 4.21g | 2% | |
| Sugars | 2.52g | 14% | |
| Dietary Fiber | 1.09g | 6% | |
| Protein | 3.05g | 8% | |
| Vitamin C | 9.2mg | 21% | |
| Iron | 0.4mg | 3% | |
| Calcium | 55.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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