Williams Sonoma Black Bean & Corn Quesadillas Recipe

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Williams Sonoma Black Bean & Corn Quesadillas
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  1. In a large sauté pan over medium heat, warm the oil. Add the onion and cook, stirring often, until translucent, about 5 minutes. Add the garlic and salt and cook for 2 minutes more. Transfer the onion mixture to a large bowl. Add the corn, black beans and tomatoes and let stand until cool, about 20 minutes. Stir in the Monterey jack and cotija cheeses, the jalapeños and cilantro.
  2. Spread about 3/4 cup of the black bean mixture on each tortilla, then top each with another tortilla. cook, over medium heat, turning the quesadillas once, until browned, about 2 minutes per side.
  3. Transfer the quesadillas to a cutting board and cut each into quarters. Serve immediately with sour cream and salsa. Repeat to assemble and cook the remaining quesadillas. Serves 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8089.57 Kcal (33869 kJ)
Calories from fat 4820.79 Kcal
% Daily Value*
Total Fat 535.64g 824%
Cholesterol 1424.22mg 475%
Sodium 22955.93mg 956%
Potassium 3233.32mg 69%
Total Carbs 419.78g 140%
Sugars 29.52g 118%
Dietary Fiber 35.55g 142%
Protein 410.76g 822%
Vitamin C 69.6mg 116%
Vitamin A 13mg 435%
Iron 13.1mg 73%
Calcium 8773.5mg 877%
Amount Per 100 g
Calories 439.38 Kcal (1840 kJ)
Calories from fat 261.84 Kcal
% Daily Value*
Total Fat 29.09g 824%
Cholesterol 77.35mg 475%
Sodium 1246.83mg 956%
Potassium 175.61mg 69%
Total Carbs 22.8g 140%
Sugars 1.6g 118%
Dietary Fiber 1.93g 142%
Protein 22.31g 822%
Vitamin C 3.8mg 116%
Vitamin A 0.7mg 435%
Iron 0.7mg 73%
Calcium 476.5mg 877%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 205.6
  • 218

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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