Wild West Wellingtons Recipe

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Wild West Wellingtons
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  1. Sprinkle steaks with salt, cumin and pepper. In a large nonstick skillet coated with cooking spray, brown steaks on both sides; remove and keep warm. In a small bowl, combine cream cheese and chilies; set aside.
  2. On a lightly floured surface, roll pastry into a 16-in. x 12-in. rectangle. Cut into two 12-in. x 8-in. rectangles. Place a steak on one side of each rectangle; top with cream cheese mixture. Fold pastry over meat; seal seams. Place seam side down on a rack in a shallow baking pan.
  3. Combine egg and water; brush over pastry. Bake at 400° for 18-22 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 5 minutes. Serve with salsa if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.76 Kcal (1552 kJ)
Calories from fat 223.94 Kcal
% Daily Value*
Total Fat 24.88g 38%
Cholesterol 126.57mg 42%
Sodium 534.42mg 22%
Potassium 367.25mg 8%
Total Carbs 7.64g 3%
Sugars 0.98g 4%
Dietary Fiber 0.68g 3%
Protein 27.25g 54%
Vitamin C 5.9mg 10%
Iron 2.5mg 14%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 246.97 Kcal (1034 kJ)
Calories from fat 149.18 Kcal
% Daily Value*
Total Fat 16.58g 38%
Cholesterol 84.31mg 42%
Sodium 355.99mg 22%
Potassium 244.64mg 8%
Total Carbs 5.09g 3%
Sugars 0.65g 4%
Dietary Fiber 0.46g 3%
Protein 18.15g 54%
Vitamin C 3.9mg 10%
Iron 1.7mg 14%
Calcium 38.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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