Cowboys Beef Wellington Recipe

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Cowboys Beef Wellington
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  1. Preheat oven to 400
  2. Sprinkle beef with salt, pepper and cumin
  3. Sear in skillet, set aside
  4. In mixing bowl, combine cream cheese and chilies, set aside
  5. On floured surface, roll pastry into a 16x12 rectangle
  6. Cut into 2 12x8 rectangles
  7. Put beef on one side of each rectangle
  8. Top with cream cheese mixture
  9. Fold pastry over meat and seal seams
  10. Put seam side down on baking rack that is on a baking sheet
  11. Combine egg and water and brush over pastry
  12. Bake 18-22 minutes
  13. Let rest 5 minutes
  14. Serve with salsa on side
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.31 Kcal (1965 kJ)
Calories from fat 263.22 Kcal
% Daily Value*
Total Fat 29.25g 45%
Cholesterol 219.17mg 73%
Sodium 603.4mg 25%
Potassium 531.51mg 11%
Total Carbs 8.09g 3%
Sugars 0.78g 3%
Dietary Fiber 0.9g 4%
Protein 40.63g 81%
Vitamin C 9.7mg 16%
Iron 3.8mg 21%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 219.7 Kcal (920 kJ)
Calories from fat 123.22 Kcal
% Daily Value*
Total Fat 13.69g 45%
Cholesterol 102.6mg 73%
Sodium 282.47mg 25%
Potassium 248.82mg 11%
Total Carbs 3.79g 3%
Sugars 0.36g 3%
Dietary Fiber 0.42g 4%
Protein 19.02g 81%
Vitamin C 4.5mg 16%
Iron 1.8mg 21%
Calcium 33.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 12

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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