Wild Rice-Stuffed Turkey Breast Recipe

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Wild Rice-Stuffed Turkey Breast
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Ingredients:

Directions:

  1. Combine cherries and wine; let stand 1 hour. Drain, reserving wine.
  2. Bring 2 cups chicken broth, wild rice, and next 4 ingredients to a boil in a medium saucepan; cover, reduce heat, and simmer 30 minutes or until liquid is absorbed and rice is tender. Cool; stir in breadcrumbs and cherries.
  3. Remove bone from turkey breast, leaving skin and meat intact.
  4. Place turkey between 2 sheets of heavy-duty plastic wrap, and flatten to 1-inch thickness using a meat mallet or rolling pin. Rub skinless side of turkey breast with rosemary and garlic; spread with rice mixture. Starting at a long side, tightly roll up breast, jellyroll fashion; secure at 2-inch intervals with kitchen string. Sprinkle with salt and 1 tablespoon pepper; place on a lightly greased rack in a roasting pan.
  5. Bake at 375° for 2 hours or until a meat thermometer inserted into thickest portion registers 180°. Remove from pan, reserving drippings; let stand 10 minutes.
  6. Melt butter in a heavy saucepan over low heat; stir in reserved drippings. Whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually add reserved wine and remaining 1 1/2 cups broth; cook over medium heat, whisking often, 5 minutes or until thickened. Serve with turkey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.66 Kcal (1673 kJ)
Calories from fat 50.04 Kcal
% Daily Value*
Total Fat 5.56g 9%
Cholesterol 35.98mg 12%
Sodium 1113.75mg 46%
Potassium 635.17mg 14%
Total Carbs 55.31g 18%
Sugars 6.37g 25%
Dietary Fiber 4.37g 17%
Protein 14.53g 29%
Vitamin C 8.5mg 14%
Iron 2.8mg 15%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 121.47 Kcal (509 kJ)
Calories from fat 15.21 Kcal
% Daily Value*
Total Fat 1.69g 9%
Cholesterol 10.93mg 12%
Sodium 338.5mg 46%
Potassium 193.05mg 14%
Total Carbs 16.81g 18%
Sugars 1.94g 25%
Dietary Fiber 1.33g 17%
Protein 4.42g 29%
Vitamin C 2.6mg 14%
Iron 0.8mg 15%
Calcium 10.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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