Directions:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add mushrooms and garlic to pan; sauté 5 minutes or until tender, stirring frequently. Combine mushroom mixture, turkey, potatoes, 1/4 cup panko, cheese, onions, thyme, salt, and pepper in a large bowl. Divide mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty. Refrigerate 10 minutes. Dredge patties in remaining 1/2 cup panko.
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 4 patties; cook 2 minutes on each side. Repeat procedure with the remaining 1 1/2 teaspoons oil and remaining 4 patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.62 Kcal (1192 kJ) | ||
| Calories from fat | 73.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 33.49mg | 11% | |
| Sodium | 589.91mg | 25% | |
| Potassium | 285.17mg | 6% | |
| Total Carbs | 30.88g | 10% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 20.91g | 42% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 79.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 102.77 Kcal (430 kJ) | ||
| Calories from fat | 26.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 13% | |
|---|---|---|---|
| Cholesterol | 12.09mg | 11% | |
| Sodium | 213mg | 25% | |
| Potassium | 102.97mg | 6% | |
| Total Carbs | 11.15g | 10% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 1.43g | 16% | |
| Protein | 7.55g | 42% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.5mg | 8% | |
| Calcium | 28.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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