Wild Strawberry Salad W/ Pepper Toasted Parmesan Crisps & Bl Recipe

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Wild Strawberry Salad W/ Pepper Toasted Parmesan Crisps & Bl
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Ingredients:

Directions:

  1. Cut cheese into 12 rounds, each 2 1/2 inches wide; Give each cheese round a generous twist of freshly ground pepper and bake at 400° for 5-6 minutes or until golden brown; Let cheese crisps cool.
  2. Place 1/2 teaspoon cream cheese on each parmesan crisp; Layer each one with strawberries and greens; Top off with more greens set in cream cheese; Garnish with 2 fresh chives and edible flowers, of desires.
  3. Place wedges of strawberries around the plate and drizzle with dressing.
  4. For Dressing; Blend all ingredients except the oil; Add oil slowly while mixing (a food processor works well) The dressing is best when made a day ahead of time; Mix well before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.25 Kcal (2538 kJ)
Calories from fat 515.13 Kcal
% Daily Value*
Total Fat 57.24g 88%
Cholesterol 42.67mg 14%
Sodium 551.2mg 23%
Potassium 162.69mg 3%
Total Carbs 12.41g 4%
Sugars 5.99g 24%
Dietary Fiber 1.76g 7%
Protein 12.32g 25%
Vitamin C 41.2mg 69%
Vitamin A 2.4mg 79%
Iron 80.9mg 449%
Calcium 408.9mg 41%
Amount Per 100 g
Calories 143.32 Kcal (600 kJ)
Calories from fat 121.78 Kcal
% Daily Value*
Total Fat 13.53g 88%
Cholesterol 10.09mg 14%
Sodium 130.31mg 23%
Potassium 38.46mg 3%
Total Carbs 2.93g 4%
Sugars 1.42g 24%
Dietary Fiber 0.42g 7%
Protein 2.91g 25%
Vitamin C 9.7mg 69%
Vitamin A 0.6mg 79%
Iron 19.1mg 449%
Calcium 96.7mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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