Broccoli With Mustard Vinaigrette Recipe

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Broccoli With Mustard Vinaigrette
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Ingredients
7
Count
Nutrition
56
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Wash broccoli.
  2. Cut broccoli lengthwise into spears.
  3. Cut any thick stem pieces in half.
  4. In a large covered saucepan cook broccoli in a small amount of boiling water for 8 to 12 minutes or until crisp-tender; Drain.
  5. Meanwhile, for vinaigrette, in a small screw-top jar combine the garlic, vinegar, water, oil, mustard and salt.
  6. Cover and shake well.
  7. Drizzle vinaigrette over broccoli.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.14 Kcal (235 kJ)
Calories from fat 22.38 Kcal
% Daily Value*
Total Fat 2.49g 4%
Sodium 199.81mg 8%
Potassium 277.52mg 6%
Total Carbs 6.58g 2%
Sugars 1.72g 7%
Dietary Fiber 2.66g 11%
Protein 2.74g 5%
Vitamin C 76.2mg 127%
Iron 0.9mg 5%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 56.67 Kcal (237 kJ)
Calories from fat 22.59 Kcal
% Daily Value*
Total Fat 2.51g 4%
Sodium 201.69mg 8%
Potassium 280.14mg 6%
Total Carbs 6.65g 2%
Sugars 1.73g 7%
Dietary Fiber 2.68g 11%
Protein 2.77g 5%
Vitamin C 76.9mg 127%
Iron 0.9mg 5%
Calcium 43.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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