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Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus Recipe

Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus Recipe

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Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus

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Ingredients

Count

Nutrition

473

Calories

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Ingredients:

Serving

1 small sweet potato, peeled sliced 1/4-inch thick
1 small sweet yellow onion sliced 1/4-inch thick
2 tbsp extra-virgin olive oil
dash(es) sea salt , to taste
1 clove garlic, minced
2 tsp dry mustard
1 small lemon : juice and zest
1 tbsp fresh rosemary chopped
8 oz asparagus trimmed
4 oz skin-on wild salmon filets x2

Directions:

Preheat the oven to 425 degrees F.
Line a baking sheet with parchment paper. Place the sweet potato and onion slices on the parchment in a single layer. Drizzle with the olive oil and sprinkle with sea salt. Bake for 15 minutes.
Meanwhile, mix the garlic, dry mustard, lemon juice, and rosemary to make a paste. Set aside.
Remove the baking sheet from the oven, place the asparagus on the parchment next to the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus. Lay the salmon on top of the asparagus and onions. Spread the mustard paste on top of the salmon.
Return the sheet to the oven and roast for 12 minutes. The salmon is done when the flesh flakes with gentle pressure. Serve the salmon on top of the asparagus, sweet potatoes, and cooked onions. Any leftovers can be refrigerated and eaten within 3 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.1 Kcal (1981 kJ)
Calories from fat	191.73 Kcal
		% Daily Value*
Total Fat	21.3g	33%
Cholesterol	87.89mg	29%
Sodium	215.79mg	9%
Potassium	1248.16mg	27%
Total Carbs	34.31g	11%
Sugars	14.08g	56%
Dietary Fiber	7.04g	28%
Protein	40.42g	81%
Vitamin C	32.5mg	54%
Vitamin A	0.7mg	22%
Iron	4mg	22%
Calcium	128.6mg	13%

Amount Per 100 g
Calories	104.68 Kcal (438 kJ)
Calories from fat	42.42 Kcal
		% Daily Value*
Total Fat	4.71g	33%
Cholesterol	19.45mg	29%
Sodium	47.75mg	9%
Potassium	276.17mg	27%
Total Carbs	7.59g	11%
Sugars	3.11g	56%
Dietary Fiber	1.56g	28%
Protein	8.94g	81%
Vitamin C	7.2mg	54%
Vitamin A	0.1mg	22%
Iron	0.9mg	22%
Calcium	28.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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