Butternut Squash and Chicken Pasta Recipe

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Ingredients:

Serving

1/4 cup extra virgin olive oil
1 large onion, chopped
3 large garlic cloves, finely chopped
2 lbs chicken breasts , cut into 1 inch peices
1 small butternut squash, peeled, seeded , and cut into 1/2-inch pieces
1 tsp fresh rosemary
3 1/4 cups chicken broth
12 oz pasta

Directions:

Heat the oil in a heavy large nonstick frying pan over medium heat. Add onion and saute until tender, about 5 minutes. Add the garlic and saute for just a minute. Add the cubed chicken and cook through. Add squash, rosemary and saute for 8 to 10 minutes. Add the broth and bring to a simmer over medium-high heat. Decrease the heat to medium-low and simmer until the squash is tender and the liquid is reduced by about half, stirring occasionally, about 10 minutes. Season, to taste, with salt and pepper.
Meanwhile, bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring often. Drain pasta.
Toss the pasta and squash mixture in a large bowl until the liquid thickens slightly and coats the pasta. Transfer the pasta mixture to a wide shallow bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.64 Kcal (2465 kJ)
Calories from fat	311.73 Kcal
		% Daily Value*
Total Fat	34.64g	53%
Cholesterol	80.79mg	27%
Sodium	1281.98mg	53%
Potassium	564.54mg	12%
Total Carbs	42.49g	14%
Sugars	1.48g	6%
Dietary Fiber	2.52g	10%
Protein	26.1g	52%
Vitamin C	17.6mg	29%
Vitamin A	0.2mg	8%
Iron	2.4mg	13%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	148.92 Kcal (623 kJ)
Calories from fat	78.87 Kcal
		% Daily Value*
Total Fat	8.76g	53%
Cholesterol	20.44mg	27%
Sodium	324.33mg	53%
Potassium	142.82mg	12%
Total Carbs	10.75g	14%
Sugars	0.37g	6%
Dietary Fiber	0.64g	10%
Protein	6.6g	52%
Vitamin C	4.4mg	29%
Vitamin A	0.1mg	8%
Iron	0.6mg	13%
Calcium	15.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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