Wild Salmon With Red-Pepper Saute Recipe

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Wild Salmon With Red-Pepper Saute
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. For salmon, heat oil in large nonstick skillet. Wrap handle with foil, transfer to oven, and warm 5 minutes.
  3. Add salmon; sprinkle with half of salt and pepper. Bake 5 minutes. Turn fish; sprinkle with remaining salt and pepper. Bake 5 minutes or until fish flakes easily when tested with fork.
  4. For sauté, heat olive oil in medium saucepan over medium-low heat. Add onion; cook 3 minutes, stirring frequently. Add bell pepper; cook 5 minutes, stirring frequently. Add garlic; cook 30 seconds.
  5. Add wine; cook 5 minutes. Sprinkle with salt. Divide pepper mixture evenly among 4 plates; top with salmon. Garnish with basil, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.65 Kcal (555 kJ)
Calories from fat 83.48 Kcal
% Daily Value*
Total Fat 9.28g 14%
Cholesterol 23.53mg 8%
Sodium 475.6mg 20%
Potassium 141.18mg 3%
Total Carbs 2.65g 1%
Sugars 1.07g 4%
Dietary Fiber 0.48g 2%
Protein 7.34g 15%
Vitamin C 8.5mg 14%
Iron 2.1mg 12%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 169.87 Kcal (711 kJ)
Calories from fat 106.91 Kcal
% Daily Value*
Total Fat 11.88g 14%
Cholesterol 30.13mg 8%
Sodium 609.05mg 20%
Potassium 180.79mg 3%
Total Carbs 3.4g 1%
Sugars 1.37g 4%
Dietary Fiber 0.62g 2%
Protein 9.4g 15%
Vitamin C 10.9mg 14%
Iron 2.7mg 12%
Calcium 33mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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