Wild Rocket and Chilli Spaghetti (Jamie Oliver) Recipe

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Wild Rocket and Chilli Spaghetti (Jamie Oliver)
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Ingredients:

Directions:

  1. Cook the spaghetti in boiling salted water according to the packet instructions.
  2. Prepare the sauce by gently heating a little olive oil then add the garlic, chilli, and anchovies. Add the wild rocket, toss and add the lemon zest. Remove from the heat and add the lemon juice.
  3. Drain the spaghetti then toss it with the sauce, taste and season if needed. Place on a plate and pile the extra handful of wild rocket on top with a good sprinkling of grated Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.45 Kcal (140 kJ)
Calories from fat 10.19 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 9.56mg 3%
Sodium 414.08mg 17%
Potassium 120.44mg 3%
Total Carbs 2.57g 1%
Sugars 1.01g 4%
Dietary Fiber 0.68g 3%
Protein 3.68g 7%
Vitamin C 24.1mg 40%
Iron 0.8mg 5%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 88.6 Kcal (371 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 2%
Cholesterol 25.33mg 3%
Sodium 1096.9mg 17%
Potassium 319.05mg 3%
Total Carbs 6.79g 1%
Sugars 2.66g 4%
Dietary Fiber 1.79g 3%
Protein 9.74g 7%
Vitamin C 63.9mg 40%
Iron 2.2mg 5%
Calcium 86.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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