Directions:
- Bring a large pot of lightly salted water to a boil.
- Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Meanwhile, in a medium skillet, heat olive oil over medium heat and add garlic and anchovies to cook for about 2 minutes; stir constantly.
- Stir in breadcrumbs and turn off heat.
- Add parsley and black ground pepper; mix together.
- Toss anchovy sauce with hot pasta and sprinkle with cheese; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.54 Kcal (1074 kJ) | ||
| Calories from fat | 67.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 3.46mg | 1% | |
| Sodium | 84.71mg | 4% | |
| Potassium | 151.33mg | 3% | |
| Total Carbs | 39.01g | 13% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 2.1mg | 12% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 297.11 Kcal (1244 kJ) | ||
| Calories from fat | 78.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 12% | |
|---|---|---|---|
| Cholesterol | 4.01mg | 1% | |
| Sodium | 98.11mg | 4% | |
| Potassium | 175.27mg | 3% | |
| Total Carbs | 45.18g | 13% | |
| Sugars | 2.23g | 8% | |
| Dietary Fiber | 2.08g | 7% | |
| Protein | 9.18g | 16% | |
| Vitamin C | 9.6mg | 14% | |
| Iron | 2.4mg | 12% | |
| Calcium | 62.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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