Orzo Pasta Salad Recipe

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Orzo Pasta Salad
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Ingredients:

Directions:

  1. Saute orzo and garlic in olive oil until lightly browned, about 5 minutes.
  2. Slowly add chicken broth and Italian seasonings.
  3. Bring to boil. Cover and cook on low until most of the water is absorbed, about 20 minutes, stirring now and then.
  4. Let cool.
  5. Add bacon, onions, broccoli, tomatoes. Season with salt and pepper.
  6. Chill in fridge about and hour; toss with cheese and serve.
  7. **I cook my bacon in the microwave on a paper plate with paper towels about 2 min for 4 slices, I also steam the broccoli in the microwave until just done, not mushy about 3 min.**.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.31 Kcal (2719 kJ)
Calories from fat 421.42 Kcal
% Daily Value*
Total Fat 46.82g 72%
Cholesterol 129mg 43%
Sodium 3387.17mg 141%
Potassium 789.48mg 17%
Total Carbs 15.15g 5%
Sugars 3.1g 12%
Dietary Fiber 1.81g 7%
Protein 42.27g 85%
Vitamin C 34.7mg 58%
Iron 2.9mg 16%
Calcium 110mg 11%
Amount Per 100 g
Calories 171.82 Kcal (719 kJ)
Calories from fat 111.52 Kcal
% Daily Value*
Total Fat 12.39g 72%
Cholesterol 34.14mg 43%
Sodium 896.32mg 141%
Potassium 208.91mg 17%
Total Carbs 4.01g 5%
Sugars 0.82g 12%
Dietary Fiber 0.48g 7%
Protein 11.18g 85%
Vitamin C 9.2mg 58%
Iron 0.8mg 16%
Calcium 29.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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