Wild Rice With Mushrooms and Almonds for 2 Recipe

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Wild Rice With Mushrooms and Almonds for 2
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Ingredients:

  • 2 tbsp butter
  • 1 tbsp slivered almonds
  • 1 (2 oz) can mushroom stems and pieces

Directions:

  1. Melt butter in 8-inch skillet; cook and stir rice, almonds and onion until almonds are golden brown, about 10 minutes.
  2. Heat oven to 350 degrees.
  3. Stir mushrooms (with liquid) and chicken broth into skillet; heat to boiling.
  4. Pour rice mixture into ungreased 2 1/2 cup casserole.
  5. Cover and bake until all liquid is absorbed and rice is tender, about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.39 Kcal (2748 kJ)
Calories from fat 452.24 Kcal
% Daily Value*
Total Fat 50.25g 77%
Cholesterol 30.53mg 10%
Sodium 446.62mg 19%
Potassium 655.23mg 14%
Total Carbs 40.07g 13%
Sugars 4.11g 16%
Dietary Fiber 7.81g 31%
Protein 18.09g 36%
Vitamin C 8.9mg 15%
Vitamin A 0.1mg 5%
Iron 3.6mg 20%
Calcium 186mg 19%
Amount Per 100 g
Calories 256.85 Kcal (1075 kJ)
Calories from fat 176.97 Kcal
% Daily Value*
Total Fat 19.66g 77%
Cholesterol 11.95mg 10%
Sodium 174.77mg 19%
Potassium 256.4mg 14%
Total Carbs 15.68g 13%
Sugars 1.61g 16%
Dietary Fiber 3.06g 31%
Protein 7.08g 36%
Vitamin C 3.5mg 15%
Vitamin A 0.1mg 5%
Iron 1.4mg 20%
Calcium 72.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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