Directions:
- 1. Bring broth to a boil in a medium saucepan over high heat. Stir in mushrooms and wild rice. Return to a boil. Reduce heat to very low, cover, and simmer until the rice has blossomed and is just tender, 45 to 55 minutes. Drain any remaining liquid and transfer the rice to a serving bowl.
- 2. Meanwhile, toast almonds in a small dry skillet over medium-low heat, stirring constantly until golden brown and fragrant, 2 to 3 minutes. Transfer to a plate to cool.
- 3. About 5 minutes before the rice is done, melt butter in a medium nonstick skillet over medium heat. Add scallions and cook, stirring often, until softened and still bright green, 2 to 3 minutes. Stir the scallions, almonds and pepper into the rice. Serve warm.
- ......................................................................................................................
- You could give it an Asian twist by substituting sesame oil for the butter and adding a drizzle of soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.13 Kcal (830 kJ) | ||
| Calories from fat | 52.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 216.65mg | 9% | |
| Potassium | 299.7mg | 6% | |
| Total Carbs | 30.73g | 10% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1.9mg | 11% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.13 Kcal (461 kJ) | ||
| Calories from fat | 28.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 9% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 1% | |
| Sodium | 120.43mg | 9% | |
| Potassium | 166.6mg | 6% | |
| Total Carbs | 17.08g | 10% | |
| Sugars | 0.78g | 6% | |
| Dietary Fiber | 1.48g | 11% | |
| Protein | 3.36g | 12% | |
| Vitamin C | 3.5mg | 11% | |
| Iron | 1.1mg | 11% | |
| Calcium | 31.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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