Wild Rice and Walnut Pilaf Recipe

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Wild Rice and Walnut Pilaf
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Ingredients:

Directions:

  1. Melt butter in a small saucepan over medium heat. Add onion; cook 3 minutes, stirring frequently.
  2. Stir in water, rice, and 1/4 teaspoon salt; bring to a boil.
  3. Cover, reduce heat, and simmer 40 minutes or until liquid is absorbed.
  4. Remove from heat; stir in 1/4 teaspoon salt, parsley, chives, juice, and oil. Sprinkle each serving with walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.27 Kcal (202 kJ)
Calories from fat 39.69 Kcal
% Daily Value*
Total Fat 4.41g 7%
Cholesterol 2.54mg 1%
Sodium 295.38mg 12%
Potassium 52.01mg 1%
Total Carbs 1.7g 1%
Sugars 0.59g 2%
Dietary Fiber 0.55g 2%
Protein 1.13g 2%
Vitamin C 5.2mg 9%
Iron 0.2mg 1%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 28.14 Kcal (118 kJ)
Calories from fat 23.14 Kcal
% Daily Value*
Total Fat 2.57g 7%
Cholesterol 1.48mg 1%
Sodium 172.19mg 12%
Potassium 30.32mg 1%
Total Carbs 0.99g 1%
Sugars 0.34g 2%
Dietary Fiber 0.32g 2%
Protein 0.66g 2%
Vitamin C 3mg 9%
Iron 0.1mg 1%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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