Wild Rice and Walnut Pilaf Recipe

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Ingredients:

Serving

1 tsp butter
1/4 cup finely chopped onion
2 1/2 cups water
3/4 cup long- grain brown and wild rice blend (such as lundberg's)
1/2 tsp salt, divided
2 tbsp chopped fresh parsley
1 tbsp chopped fresh chives
1 tbsp fresh lemon juice
1 tsp olive oil
2 tbsp chopped walnuts, toasted

Directions:

Melt butter in a small saucepan over medium heat. Add onion; cook 3 minutes, stirring frequently. Stir in water, rice, and 1/4 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 40 minutes or until liquid is absorbed. Remove from heat; stir in 1/4 teaspoon salt, parsley, chives, juice, and oil. Sprinkle each serving with walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.27 Kcal (202 kJ)
Calories from fat	39.69 Kcal
		% Daily Value*
Total Fat	4.41g	7%
Cholesterol	2.54mg	1%
Sodium	295.38mg	12%
Potassium	52.01mg	1%
Total Carbs	1.7g	1%
Sugars	0.59g	2%
Dietary Fiber	0.55g	2%
Protein	1.13g	2%
Vitamin C	5.2mg	9%
Iron	0.2mg	1%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	28.14 Kcal (118 kJ)
Calories from fat	23.14 Kcal
		% Daily Value*
Total Fat	2.57g	7%
Cholesterol	1.48mg	1%
Sodium	172.19mg	12%
Potassium	30.32mg	1%
Total Carbs	0.99g	1%
Sugars	0.34g	2%
Dietary Fiber	0.32g	2%
Protein	0.66g	2%
Vitamin C	3mg	9%
Iron	0.1mg	1%
Calcium	13.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.2

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free,
sugar free

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