Directions:
- Chicken: Mix lemon juice and oil, salt and pepper.
- Rub mixture over chicken and in cavity.
- Put squeezed out lemon halves in chicken cavity and sprigs of rosemary (or dried).
- Roast breast side down in oven at 200oC until almost cooked.
- Turn over and allow to finish breast side up.
- Let chicken rest for 10 to 15 minutes before carving.
- Pilaf: Wash rice and drain.
- In a frying pan over low/medium heat cook the onion in oil and butter for five minutes.
- Add the rice, stirring with a metal spoon and allow to brown a little.
- Turn down the heat and add hot stock, cloves and cinnamon.
- Stir in well, cover and leave to simmer for 15-20 minutes.
- When rice is cooked add chopped pistachios and whole currents.
- Serve chicken on rice with lemony pan juices from the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.39 Kcal (2258 kJ) | ||
| Calories from fat | 326.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.31g | 56% | |
|---|---|---|---|
| Cholesterol | 24.57mg | 8% | |
| Sodium | 691.67mg | 29% | |
| Potassium | 939.56mg | 20% | |
| Total Carbs | 39.14g | 13% | |
| Sugars | 16.91g | 68% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 19.79g | 40% | |
| Vitamin C | 44.4mg | 74% | |
| Iron | 1.7mg | 10% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 80.59 Kcal (337 kJ) | ||
| Calories from fat | 48.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 56% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 8% | |
| Sodium | 103.35mg | 29% | |
| Potassium | 140.39mg | 20% | |
| Total Carbs | 5.85g | 13% | |
| Sugars | 2.53g | 68% | |
| Dietary Fiber | 0.92g | 25% | |
| Protein | 2.96g | 40% | |
| Vitamin C | 6.6mg | 74% | |
| Iron | 0.3mg | 10% | |
| Calcium | 12.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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