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Wild Rice Stuffed Green Peppers Recipe

Wild Rice Stuffed Green Peppers Recipe

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Ingredients:

Serving

1/3 cup chopped onion
1 clove garlic, minced
1 tbsp butter or margarine, melted
1-1/2 cups beef broth
3/4 cup long- grain, brown , and wild rice blend
1/3 cup sliced celery
1/4 cup finely chopped carrot
1 (14-1/2-oz) can diced tomatoes, undrained
1 cup sliced fresh mushrooms
1/2 cup chopped zucchini
2 tbsp chopped fresh parsley
1/4 tsp dried basil
1/8 to 1/4 tsp ground thyme
2 large green peppers, stem ends sliced off
1 to 2 tbsp tomato juice (optional)
1/4 cup grated fresh parmesan cheese

Directions:

Sauté onion and garlic in butter in a large saucepan until tender. Add broth, rice, celery, and carrot. Bring to a boil; cover, reduce heat, and simmer 25 minutes or until rice is almost done. Remove from heat; stir in tomatoes and next 5 ingredients.
Place peppers in a saucepan; cover with water. Bring to a boil; cook 3 minutes or until crisp-tender. Drain; stuff with rice mixture. Place peppers in a 1-1/2-quart greased casserole; spoon any extra rice around peppers. Cover with foil; bake at 350 degrees F for 25 minutes or until tender, basting with tomato juice after 15 minutes if mixture seems dry. When almost done, remove foil, and top with Parmesan; bake 5 more minutes.
Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.22 Kcal (872 kJ)
Calories from fat	84.91 Kcal
		% Daily Value*
Total Fat	9.43g	15%
Cholesterol	26.27mg	9%
Sodium	707.65mg	29%
Potassium	1034.26mg	22%
Total Carbs	19.77g	7%
Sugars	7.38g	30%
Dietary Fiber	5.9g	24%
Protein	14.02g	28%
Vitamin C	165.7mg	276%
Vitamin A	0.2mg	8%
Iron	1.4mg	8%
Calcium	208.7mg	21%

Amount Per 100 g
Calories	37.69 Kcal (158 kJ)
Calories from fat	15.37 Kcal
		% Daily Value*
Total Fat	1.71g	15%
Cholesterol	4.75mg	9%
Sodium	128.1mg	29%
Potassium	187.22mg	22%
Total Carbs	3.58g	7%
Sugars	1.34g	30%
Dietary Fiber	1.07g	24%
Protein	2.54g	28%
Vitamin C	30mg	276%
Iron	0.3mg	8%
Calcium	37.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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