Directions:
- In a strainer, rinse the wild rice under cold water, drain well.
- Into a 3 qt saucepan, put the wild rice and chicken broth; bring to a boil over a high heat.
- Reduce the heat and simmer, covered, for 45-50 minutes, until tender.
- Drain off any excess liquid.
- Set aside Meanwhile, in a medium skillet, heat the olive oil over medium high heat, add the bell peppers and cook for 3-5 minutes, or until tender.
- Add the cashews and green onions, cook for 2-3 minutes longer, or until the nuts begin to brown.
- Remove from heat In a large bowl, toss together the wild rice and bell pepper mixture.
- For the dressing; In a jar with a tight-fitting lid, combine the vinegar, olive and sesame oils, garlic, salt and pepper.
- Cover and shake until blended; pour the dressing over the salad and toss until evenly coated.
- Cover and refrigerate salad for at lease 2 hours or up to overnight to allow the flavors to blend.
- To serve the salad, spoon it onto a lettuce lined platter.
- Read more at: /recipe/wild-rice-cashew-salad-24876?oc=linkback
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.4 Kcal (1781 kJ) | ||
| Calories from fat | 245.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.28g | 42% | |
|---|---|---|---|
| Sodium | 676.5mg | 28% | |
| Potassium | 436.01mg | 9% | |
| Total Carbs | 37.29g | 12% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 59.6mg | 99% | |
| Iron | 3.4mg | 19% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.79 Kcal (631 kJ) | ||
| Calories from fat | 87.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 42% | |
|---|---|---|---|
| Sodium | 239.79mg | 28% | |
| Potassium | 154.55mg | 9% | |
| Total Carbs | 13.22g | 12% | |
| Sugars | 1.23g | 14% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 2.85g | 16% | |
| Vitamin C | 21.1mg | 99% | |
| Iron | 1.2mg | 19% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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