Oven-Baked Risotto (Several Variations) Recipe

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Oven-Baked Risotto (Several Variations)
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  1. Preheat oven to 350 degrees. Spray a baking dish (I like to use a lasagna pan). Once oven is at temperature, place baking dish in oven to heat.
  2. Bring broth to a boil, and hold at a gentle simmer.
  3. Heat oil in a medium pot over medium heat. Sauté the onion for 2-3 minutes, then add the garlic and other vegetables (if making one of the vegetarian versions). Continue cooking until the onion is translucent. Add the rice and stir with a wooden spoon until it is evenly coated with the oil, and is toasty (a minute or two).
  4. Transfer rice to baking dish, add simmering broth, pepper to taste, optional ingredients, and stir. Use your judgment on what ingredients would be better to add after it is cooked (like herbs, the lox, spinach, tomatoes or sautéed mushrooms). Cover tightly with foil and return pan to the oven. Bake about 17 minutes.
  5. Uncover and stir in the heated wine; cover again and bake for an additional 10-15 minutes. You are checking to see that most of the liquid has been absorbed. Remove and stir in optional ingredients. Top with parmesan cheese, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.4 Kcal (2129 kJ)
Calories from fat 107.55 Kcal
% Daily Value*
Total Fat 11.95g 18%
Cholesterol 21.12mg 7%
Sodium 1633.25mg 68%
Potassium 1501.59mg 32%
Total Carbs 67.77g 23%
Sugars 9.43g 38%
Dietary Fiber 9.74g 39%
Protein 21.15g 42%
Vitamin C 71.3mg 119%
Vitamin A 0.2mg 5%
Iron 3.8mg 21%
Calcium 127.4mg 13%
Amount Per 100 g
Calories 72.11 Kcal (302 kJ)
Calories from fat 15.26 Kcal
% Daily Value*
Total Fat 1.7g 18%
Cholesterol 3mg 7%
Sodium 231.67mg 68%
Potassium 213mg 32%
Total Carbs 9.61g 23%
Sugars 1.34g 38%
Dietary Fiber 1.38g 39%
Protein 3g 42%
Vitamin C 10.1mg 119%
Iron 0.5mg 21%
Calcium 18.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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