Wild Rice Salad Recipe

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Wild Rice Salad
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Ingredients:

  • 1 cup spinach
  • 1/2 cup chicken
  • 1/2 cup wild rice

Directions:

  1. Toss together with 2 tablespoons of salad dressing
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 671.12 Kcal (2810 kJ)
Calories from fat 168.48 Kcal
% Daily Value*
Total Fat 18.72g 29%
Cholesterol 106.47mg 35%
Sodium 112.02mg 5%
Potassium 955.65mg 20%
Total Carbs 91.83g 31%
Dietary Fiber 3.84g 15%
Protein 31.29g 63%
Vitamin C 429.3mg 715%
Iron 6mg 33%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 142 Kcal (595 kJ)
Calories from fat 35.65 Kcal
% Daily Value*
Total Fat 3.96g 29%
Cholesterol 22.53mg 35%
Sodium 23.7mg 5%
Potassium 202.21mg 20%
Total Carbs 19.43g 31%
Dietary Fiber 0.81g 15%
Protein 6.62g 63%
Vitamin C 90.8mg 715%
Iron 1.3mg 33%
Calcium 16.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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