Marinated Chicken Panini Recipe

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Marinated Chicken Panini
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Ingredients:

Directions:

  1. Strip chicken meat from bones and cut into bite-sized strips.
  2. Combine marinade ingredients and toss with chicken, cover and let the flavors develop.
  3. Preheat grill and roast peppers until mostly blackened.
  4. Place in a paper bag until cool, remove skins and discard.
  5. Cut peppers into strips.
  6. Make the panini: Brush the (outside) top and bottom of the rolls with olive oil.
  7. Cover the bottom of the rolls with the peppers, then the chicken, then the olives and top with the arugula leaves.
  8. Brush the inside of the top half with the leftover marinade, if you have any.
  9. Cover the rolls with their tops and grill in a panini press until done.
  10. NOTE: Mozzarella cheese and onion slices are also nice additions to this sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.17 Kcal (3199 kJ)
Calories from fat 515.67 Kcal
% Daily Value*
Total Fat 57.3g 88%
Cholesterol 238.09mg 79%
Sodium 801.78mg 33%
Potassium 662.77mg 14%
Total Carbs 11.39g 4%
Sugars 7.44g 30%
Dietary Fiber 2.25g 9%
Protein 48.74g 97%
Vitamin C 103.1mg 172%
Iron 2.7mg 15%
Calcium 62mg 6%
Amount Per 100 g
Calories 195.14 Kcal (817 kJ)
Calories from fat 131.68 Kcal
% Daily Value*
Total Fat 14.63g 88%
Cholesterol 60.8mg 79%
Sodium 204.74mg 33%
Potassium 169.24mg 14%
Total Carbs 2.91g 4%
Sugars 1.9g 30%
Dietary Fiber 0.57g 9%
Protein 12.45g 97%
Vitamin C 26.3mg 172%
Iron 0.7mg 15%
Calcium 15.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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