Wild Rice Salad Recipe

Posted by
Rate It!
Wild Rice Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook rice according to package [hide]Directions. Remove from heat and set aside to cool.
  2. In a medium bowl, whisk together the mayonnaise, vinegar, sugar, salt and pepper. Stir in rice, turkey, onion and grapes until evenly coated with dressing. Cover and refrigerate for 1 to 2 hours.
  3. Before serving, sprinkle slivered almonds over the top of the salad.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.99 Kcal (1013 kJ)
Calories from fat 138.3 Kcal
% Daily Value*
Total Fat 15.37g 24%
Cholesterol 38.84mg 13%
Sodium 609.14mg 25%
Potassium 292.8mg 6%
Total Carbs 10.16g 3%
Sugars 4.17g 17%
Dietary Fiber 1.92g 8%
Protein 17.66g 35%
Vitamin C 0.7mg 1%
Iron 1.6mg 9%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 235.45 Kcal (986 kJ)
Calories from fat 134.56 Kcal
% Daily Value*
Total Fat 14.95g 24%
Cholesterol 37.79mg 13%
Sodium 592.69mg 25%
Potassium 284.9mg 6%
Total Carbs 9.89g 3%
Sugars 4.06g 17%
Dietary Fiber 1.86g 8%
Protein 17.19g 35%
Vitamin C 0.7mg 1%
Iron 1.5mg 9%
Calcium 54.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top