Wild Rice Pilaf With Almonds and Kumquats Recipe

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Wild Rice Pilaf With Almonds and Kumquats
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  1. Rinse wild rice well with cool water, and drain.
  2. In a 12-inch frying pan or a 4-to-5 quart pan over medium-high heat, stir or shake almonds until golden, 3 to 4 minutes.
  3. Pour from pan.
  4. Add onion, celery, and butter to pan.
  5. Stir often over medium-high heat until vegetables are lightly browned, about 10 minutes.
  6. Stir in wild rice, broth, and apple cider.
  7. Bring to a boil, cover, reduce heat, and simmer until grains begin to split and rice is tender to bite, 1 1/4 to 1 1/2 hours.
  8. Drain any liquid.
  9. Stir almonds, kumquats, and parsley into wild rice pilaf.
  10. Pour into a wide bowl.
  11. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.25 Kcal (1466 kJ)
Calories from fat 75.61 Kcal
% Daily Value*
Total Fat 8.4g 13%
Cholesterol 7.63mg 3%
Sodium 18.11mg 1%
Potassium 293.18mg 6%
Total Carbs 62.48g 21%
Sugars 10.46g 42%
Dietary Fiber 2.86g 11%
Protein 6.78g 14%
Vitamin C 9.7mg 16%
Iron 2.9mg 16%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 182.95 Kcal (766 kJ)
Calories from fat 39.5 Kcal
% Daily Value*
Total Fat 4.39g 13%
Cholesterol 3.99mg 3%
Sodium 9.46mg 1%
Potassium 153.14mg 6%
Total Carbs 32.64g 21%
Sugars 5.46g 42%
Dietary Fiber 1.5g 11%
Protein 3.54g 14%
Vitamin C 5.1mg 16%
Iron 1.5mg 16%
Calcium 28mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 9

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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