Wild Rice Chicken Recipe

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Wild Rice Chicken
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees F (150 degrees C). Prepare rice according to package directions.
  2. In a medium bowl, toss together the cooked chicken, prepared rice, soup, pimientos, and onion. Transfer to a lightly greased 9x13 inch baking dish. Stir in 1/2 cup of the cheese, then sprinkle the other 1/2 cup of cheese on top.
  3. Place in preheated oven briefly, to melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.1 Kcal (1700 kJ)
Calories from fat 144.15 Kcal
% Daily Value*
Total Fat 16.02g 25%
Cholesterol 137.32mg 46%
Sodium 320.1mg 13%
Potassium 442.25mg 9%
Total Carbs 15.85g 5%
Sugars 1.81g 7%
Dietary Fiber 1.26g 5%
Protein 47.65g 95%
Vitamin C 14mg 23%
Iron 1.6mg 9%
Calcium 233.7mg 23%
Amount Per 100 g
Calories 200.64 Kcal (840 kJ)
Calories from fat 71.22 Kcal
% Daily Value*
Total Fat 7.91g 25%
Cholesterol 67.84mg 46%
Sodium 158.15mg 13%
Potassium 218.51mg 9%
Total Carbs 7.83g 5%
Sugars 0.89g 7%
Dietary Fiber 0.62g 5%
Protein 23.54g 95%
Vitamin C 6.9mg 23%
Iron 0.8mg 9%
Calcium 115.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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