Wild Rice Chicken Casserole Recipe

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Wild Rice Chicken Casserole
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Ingredients:

Directions:

  1. Preheat over 325 degrees.
  2. Cook rice according to directions on package.
  3. Combine with remaining ingredients.
  4. Bake for 1 hour.
  5. FOR OAMC. Place cooked rice mix and chicken into a 1 gallon freezer bag; freeze.
  6. Thaw rice and chicken mixture. Remove from bag and place in casserole dish. Stir together mayo and cream of mushroom soup. Spread over chicken and rice mixture. Bake covered in a preheated 325F oven for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.76 Kcal (2754 kJ)
Calories from fat 513.92 Kcal
% Daily Value*
Total Fat 57.1g 88%
Cholesterol 48.53mg 16%
Sodium 1213.67mg 51%
Potassium 376.96mg 8%
Total Carbs 25.14g 8%
Sugars 3.82g 15%
Dietary Fiber 2.76g 11%
Protein 11.57g 23%
Vitamin C 4.3mg 7%
Iron 0.7mg 4%
Calcium 48mg 5%
Amount Per 100 g
Calories 235.11 Kcal (984 kJ)
Calories from fat 183.7 Kcal
% Daily Value*
Total Fat 20.41g 88%
Cholesterol 17.35mg 16%
Sodium 433.82mg 51%
Potassium 134.74mg 8%
Total Carbs 8.99g 8%
Sugars 1.36g 15%
Dietary Fiber 0.99g 11%
Protein 4.14g 23%
Vitamin C 1.5mg 7%
Iron 0.2mg 4%
Calcium 17.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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