Wild Rice Casserole Recipe

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Wild Rice Casserole
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Ingredients:

Directions:

  1. Spray a medium skillet with cooking spray; place over medium heat until hot.
  2. Add rice; cook until lightly browned, stirring occasionally.
  3. Stir in remaining ingredients, and spoon mixture into a 1 3/4-quart casserole.
  4. Cover and bake at 350 for 1 hour or until rice is done.
  5. Yield: 6 servings, about 134 calories per serving).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.28 Kcal (135 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 290.41mg 12%
Potassium 174.18mg 4%
Total Carbs 5.65g 2%
Sugars 1.22g 5%
Dietary Fiber 0.81g 3%
Protein 1.27g 3%
Vitamin C 7.6mg 13%
Iron 0.4mg 2%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 26.08 Kcal (109 kJ)
Calories from fat 1.03 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 234.61mg 12%
Potassium 140.71mg 4%
Total Carbs 4.56g 2%
Sugars 0.99g 5%
Dietary Fiber 0.65g 3%
Protein 1.02g 3%
Vitamin C 6.1mg 13%
Iron 0.3mg 2%
Calcium 10.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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