Chicken in Pepitoria Recipe

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Chicken in Pepitoria
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Ingredients:

Directions:

  1. Rinse chicken pieces; pat dry.
  2. In a paper or plastic bag, combine flour, 1 tsp salt, and 1/4 tsp pepper. Add chicken a few pices at a time; shake to coat. In a skillet brown chicken on all sides in hot oil about 15 minutes. Remove and set aside; reserve oil.
  3. Cook garlic, onion, and mushrooms in reserved hot oil till onion is tender. Drain off fat. Stir chicken broth, wine, parsley, and bay leaf into onion mixture.
  4. Return the chicken to the skillet. Bring to a boil; reduce heat. Cover and simmer 45 minutes or until chicken is tender. Transfer chicken to a platter. Remove bay leaf and skim the fat.
  5. For sauce, combine the eggs, almonds, bread crumbs and saffron; stir into the skillet. Cook and stir till it is thickened and bubbly. Pour sauce over chicken.
  6. Serve with hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.35 Kcal (2564 kJ)
Calories from fat 368.3 Kcal
% Daily Value*
Total Fat 40.92g 63%
Cholesterol 249.24mg 83%
Sodium 333.27mg 14%
Potassium 556.25mg 12%
Total Carbs 9.31g 3%
Sugars 1.49g 6%
Dietary Fiber 1.09g 4%
Protein 41.91g 84%
Vitamin C 11.2mg 19%
Iron 2.8mg 15%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 178.83 Kcal (749 kJ)
Calories from fat 107.56 Kcal
% Daily Value*
Total Fat 11.95g 63%
Cholesterol 72.79mg 83%
Sodium 97.33mg 14%
Potassium 162.45mg 12%
Total Carbs 2.72g 3%
Sugars 0.44g 6%
Dietary Fiber 0.32g 4%
Protein 12.24g 84%
Vitamin C 3.3mg 19%
Iron 0.8mg 15%
Calcium 18.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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