Wild Rice Chicken Casserole Recipe

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Ingredients

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Nutrition

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Total time

Minutes

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Ingredients:

Serving

1 package (6 oz.) long grain & wild rice
1/2 cup chopped green onions
1/2 cup sliced mushrooms(fresh or from a c a n)
1 tbsp butter
1 or 2 evelopes of hollandaise sauce mix
2 cups diced cooked chicken
1 package(10oz) frozen broccoli, thawed and drained

Directions:

Prepare rice following package directions.
Cook onions and butter in small saucepan.
Add hollandaise sauce mix and how ever much milk or water it says on the sauce packet.
Combine rice, chicken and broccoli in 2 qt. casserole pan.
Spoon the sauce on top.
Bake covered with tin foil at 350* for 30 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1.96 Kcal (8 kJ)
Calories from fat	1.19 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Cholesterol	0.29mg	0%
Sodium	3.13mg	0%
Potassium	1.9mg	0%
Total Carbs	0.11g	0%
Sugars	0g	0%
Dietary Fiber	0g	0%
Protein	0.09g	0%
Calcium	0.2mg	0%

Amount Per 100 g
Calories	258.75 Kcal (1083 kJ)
Calories from fat	156.68 Kcal
		% Daily Value*
Total Fat	17.41g	0%
Cholesterol	38.07mg	0%
Sodium	412.12mg	0%
Potassium	250.62mg	0%
Total Carbs	14.31g	0%
Sugars	0.49g	0%
Dietary Fiber	0.5g	0%
Protein	12.31g	0%
Vitamin C	4mg	0%
Iron	1mg	0%
Calcium	21.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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