Raisin Bagel Stackers Recipe

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Ingredients:

Serving

2 cinnamon raisin bagels (3-1/2 inches), split
4 tsp reduced-fat cream cheese
4 lettuce leaves
1/4 lb shaved deli smoked turkey
2 fresh dill sprigs
2 green onions, sliced
2 slices (1/2 oz each) reduced-fat swiss cheese
4 thin tomato slices
1/8 tsp salt
1/8 tsp pepper
2 tsp reduced-fat mayonnaise

Directions:

Lightly toast bagels; spread cream cheese on bottom halves. Layer with the lettuce, turkey, dill, onions, cheese and tomato. Sprinkle with salt and pepper. Spread mayonnaise on top halves of bagels; place over tomato. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.5 Kcal (2330 kJ)
Calories from fat	67.05 Kcal
		% Daily Value*
Total Fat	7.45g	11%
Cholesterol	53.78mg	18%
Sodium	1426.1mg	59%
Potassium	1855.77mg	39%
Total Carbs	80.1g	27%
Sugars	12.04g	48%
Dietary Fiber	9.91g	40%
Protein	38.14g	76%
Vitamin C	44.9mg	75%
Iron	11.1mg	62%
Calcium	534.1mg	53%

Amount Per 100 g
Calories	57.96 Kcal (243 kJ)
Calories from fat	6.98 Kcal
		% Daily Value*
Total Fat	0.78g	11%
Cholesterol	5.6mg	18%
Sodium	148.54mg	59%
Potassium	193.29mg	39%
Total Carbs	8.34g	27%
Sugars	1.25g	48%
Dietary Fiber	1.03g	40%
Protein	3.97g	76%
Vitamin C	4.7mg	75%
Iron	1.2mg	62%
Calcium	55.6mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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