Directions:
- Soak the dried mushrooms in water to cover until they are soft.
- Squeeze them out, reserving liquid, and slice.
- Wash the wild rice in cold water and place in pot with the mushroom-soaking liquid (minus any sediment) and enough additional cold water to total 2 cups.
- Add the orange juice, sherry and carrots.
- Bring to a boil, reduce heat, cover and simmer for 30 minutes.
- Add mushrooms and continue cooking until rice is tender and all the liquid is absorbed.
- Add the chopped parsley and salt or soy sauce to taste.
- Stir in the finely chopped nuts (black walnuts, pecans or filberts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.44 Kcal (931 kJ) | ||
| Calories from fat | 59.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Sodium | 10.78mg | 0% | |
| Potassium | 164.91mg | 4% | |
| Total Carbs | 32.53g | 11% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.5 Kcal (417 kJ) | ||
| Calories from fat | 26.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 10% | |
|---|---|---|---|
| Sodium | 4.82mg | 0% | |
| Potassium | 73.77mg | 4% | |
| Total Carbs | 14.55g | 11% | |
| Sugars | 1.03g | 9% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 2.76g | 12% | |
| Vitamin C | 6.6mg | 25% | |
| Iron | 0.9mg | 11% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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